The Leading Nutrient Deficiency Responsible for Constipation/Ladies Corner

Constipation is caused by vitamin B1 insufficiency, a nutritional inadequacy. Beriberi is a severe vitamin B1 deficiency. Constipation is simply a malfunction of the peristalsis, which prevents the body from pushing waste out of the system. But if we go any further, we find that the autonomic nervous system is involved in this problem. The stomach and autonomic nervous system are closely related. A number of things can go wrong with the autonomic nervous system when you don't have enough vitamin B1 (thiamine), which subsequently affects the gut. Other digestive issues that could result in constipation from a thiamine shortage include:

 Reduced stomach acid
A reduction in gastric mobility (gastroparesis)
 Lower pancreatic enzyme levels
 Bile dyskinesia

One of the main factors contributing to a B1 deficiency is a diet heavy in refined carbohydrates and sugar. Herbal laxatives are acceptable as long as you're also working to address the underlying issue, which entails receiving enough B1. Use a natural vitamin B1 (thiamine) supplement rather than a synthetic one.