1. Rich Source Of Antioxidants
Antioxidants act as scavengers of free radicals in your body. Free radicals lead to major health problems including cancer and heart disease.
2. Fight Inflammation
Studies suggest that piperine can fight inflammation effectively. In rodent studies, it was found that inflammation caused by asthma and seasonal allergies was held back by piperine.
3. Manage Blood Sugar
Managing blood sugar levels can be a task sometimes! But you can do it by incorporating black pepper into your diet.
4. Relieves Cold And Cough
Cold and cough can cause panic, especially during a pandemic! Being anti-inflammatory in nature, black pepper works wonders on colds and coughs.
5. Boosts Absorption Of Nutrients
Black pepper also serves an additional function with golden milk! Black pepper actually boosts the absorption of certain nutrients.
6. Prevent Cancer
Black pepper may have some cancer-fighting properties, but more human studies are needed in order to confirm.
7. Boost Digestion
Another benefit of black pepper is that it helps in enhancing digestion.
8. Lower Cholesterol
We all know that high cholesterol is a risk factor for heart disease. The good news is that black pepper can reduce cholesterol, but studies are limited to animals for now.
9. Promote Gut Health And Prevent Diarrhea
A healthy gut is linked to better immune function, mood, chronic diseases, and more! The type of bacteria in your gut influences your gut health.
10. Improve Brain Function
Piperine is credited to improve brain function, especially in managing symptoms of conditions like Alzheimer's disease.
11. Treats skin problems
People spend hundreds of dollars on expensive cosmetics and skin-care products! You just need one basic ingredient which is already present in your spice rack, and that's black pepper! Crushed black pepper acts as a great exfoliator. Don’t use it directly! Mix honey, curd, and very little black pepper. Always do a patch test before applying anything to your skin. It also improves blood circulation and provides more oxygen to the skin. It also removes unwanted wrinkles. If you have acne-prone skin, incorporate black pepper into your diet. It flushes out all toxins and will make your skin smooth. Black pepper also prevents dark spots and premature aging. The ‘King of Spices’ is also known to cure Vitiligo, a condition where the skin loses pigmentation and creates white patches.
12 . Aids in weight loss:
Hard to believe, right? Black pepper is a very nutritious spice, and it’s even brilliant when it comes to extracting nutrients from food. Its outermost layer contains phytonutrients that help break fat cells. Black pepper also improves your body’s metabolism. Add a pinch of black pepper to your green tea, and you’ll witness wonders! Remember moderation is the key always! Before talking about the next health benefit of black pepper, here’s an interesting fact! Have you ever heard about the term ‘Peppercorn rent’?Peppercorns were actually used as a currency, and this led to the popularity of the term peppercorn rent’, which was actually a way of paying off rents in the old days.
13. Treats depression
I can see some of you becoming more alert! Depression is a common problem faced by most people worldwide. What if I said that black pepper can help you deal with depression? Yes, you heard that right! You just need to chew a very small amount of raw black pepper. Chewing black pepper releases mood-inducing chemicals that will keep your mind calm. It will also help it function properly. Remember not to eat too much black pepper. It can be a bit too spicy for some.
14. Reduces joint pain:
Black pepper can also lower arthritis and prevent gout. Studies in rodents suggest that black pepper can also act as a natural painkiller. Spicing up your diet with black pepper is an easy way to add flavor to your meal and reap some health benefits, as well!
15. Detoxifies your body:
Sweating is a sign that your body is functioning well. Black pepper causes too much sweating and urinating, thereby helping to discharge toxins from your body. Remember sweating and urination beyond a certain limit can increase heat in your body. Or better yet, watch both, and learn more about spices and healthy foods.
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