Depression symptoms & how to get rid of Depression/Ladies Corner

 

I believe depression is a symptom of something else going on. I’m going to show you a few natural remedies for depression that are really powerful. Depression can come from many different things. A few common causes of depression include:

1. Loss
2. Stress 
3. Winter months 
4. Pregnancy 
5. Gut dysbiosis 
6. Lack of sleep 
7. Imbalanced blood sugar levels 

Here are the best natural ways to help improve depression:

1. Get more exposure to sunlight or bright light therapy 
2. Start fasting 
3. Take probiotics or consume foods that contain probiotics 
4. Get on the keto diet 

Here are a few more natural things to try for depression:

 • Take cold showers 
 • Get exercise 
 • Get plenty of sleep 
 • Take vitamin D, zinc, and magnesium 
 • Take iron (for postpartum depression) 
 • Take vitamin B1 or nutritional yeast (for stress)