The real reasons why you’re tired all of the time./Ladies Corner

 

7 causes of fatigue:

1. Adrenal fatigue 

Remedies:

 • Vitamin B1 (nutritional yeast)
 • Ashwagandha 
 • Get more sleep 
 • Physical work 

2. Poor sleep 

Remedies:
 • Get out in the sun or expose yourself to infrared light
 • 4 of my Sleep Aid formula and 3 of my Vitamin D3 &K2 supplements about 20 min. before bed. Search these products on amazon.com

3. Post-viral syndrome 

Remedies:

 • Vitamin B1 (nutritional yeast)
 • Vitamin D3 
 • Zinc 
 • NAC
 • Get out in the sun or expose yourself to infrared light

4. Lyme disease 

Remedies:

• Oregano 
 • Garlic 
 • Thyme 
 • Sage 

5. Insulin resistance 

Remedies:

 • Ketogenic diet
 • Intermittent fasting

6. Low stomach acid

Remedies:

 • Apple cider vinegar 
 • Betaine hydrochloride 

7. Vitamin deficiencies (especially potassium and magnesium)

Remedies:

 • Large salads