How to get rid of pimples naturally at Home!!!

Stubborn zits, especially on the face, often make a person insecure. Both men and women, all of them want a smooth face. So, is there an easy way to get rid of zits? Check out how to deal with zits in full below. How To Get Rid Of Acne Naturally Before explaining how to get rid of pimples, you need to know that there are many home remedies that can help deal with acne. Natural ways to get rid of acne can include using gels, essential oils, natural supplements, herbal creams, and lifestyle changes. Someone who uses home remedies as a way to get rid of pimples, basically just to balance skin oil levels, reduce inflammation, kill bacteria, and prevent acne from reappearing. Even so, until now there is not much scientific evidence that proves the effectiveness of how to get rid of acne in a natural way.

1. Garlic:

How to get rid of pimples with natural ingredients first is to use garlic. The sulfur in it will help get rid of pimples quickly. In addition, garlic also contains antioxidants, antiviral, antifungal, and antiseptic which can eliminate skin inflammation. How to use onions to get rid of zits? Prepare 1 clove of onion. Cut it in half. Rub it directly into the pimples, after that let for 15 minutes. Then rinse with warm water.
Even so, attaching garlic directly to pimples can cause irritation and make the skin become hot. Always use caution in addition to using it directly on the area of the skin with acne, you can also add more garlic to your food or drink. In addition, garlic is also available in powder or capsule form.

2: Honey:

The next way to get rid of zits with natural ingredients is to use honey. Honey that can be used is pure honey. Honey contains a lot of antioxidants which can help clean up the dirt that clogs pores. In fact, honey is also often used to treat cystic acne. How to use it, you can immediately apply honey with your fingers to the area of the acne-prone skin. In addition, you can also add honey to the mask that is being used.

3. Aloe Vera:

How to deal with acne with natural ingredients that are quite popular next is to use aloe Vera. Aloe Vera contains natural antibacterial and anti-inflammatory properties, which can reduce and prevent the appearance of acne. Aloe Vera contains a lot of water and is an excellent moisturizer, so it is suitable for people who have dry skin. How to use aloe Vera gel to clean the acne-prone? skin first, then apply a thin aloe Vera gel. If you can't get natural aloe Vera gel, you can use products that contain aloe Vera.

4-Green Tea:

Green tea contains many antioxidants called catechins. Many people with pimples have a lot of sebum, natural body oils in the pores, and a lack of antioxidants in the body. In fact, antioxidants help the body break down chemicals and waste products that can damage healthy cells. In addition, green tea can also help clear up some of the dirt that has accumulated in acne. Green Tea contains a composition that can help reduce acne and reduce inflammation. How to use it, green tea can directly drink it or use green tea extract on the skin.

5. Coconut oil:

Like other ways to get rid of pimples, coconut oil contains anti-inflammatory and antibacterial compounds. With its properties, coconut oil can destroy acne-causing bacteria, and reduce the redness and swelling of pimples. In addition, coconut oil can also accelerate the healing of open sores on acne.

How to use it, you can immediately apply it to the area of the acne-prone skin.

6. Apple cider vinegar:

Many people don't think that the next way to get rid of zits with natural ingredients is with apple vinegar. Apple vinegar itself is made by fermenting apple cider. Like other vinegar, apple vinegar is known for its ability to fight many types of bacteria and viruses. Apple vinegar contains several organic acids that have been proven to kill P. acnes. In particular, succinic acid in it has been shown to suppress inflammation caused by acne, which can prevent scarring. In addition, lactic acid has also been proven to eliminate acne scars. What's more, apple vinegar can help dry excess oil that causes acne.

How to use it:

Make a 1.3 ratio between apple vinegar and plain water. The water mixture should be more if you have sensitive skin. Apply it directly to the skin with the help of a cotton ball. Let stand for 5-20 seconds, then rinse with water and dry. Repeat this process 1-2 times per day as needed. It is important to note that applying apple cider vinegar to the skin can cause burns and irritation, so its use should always be used in small quantities and diluted with water.

7. Consumption of Fish Oil Supplements:

Omega-3 fatty acids are very healthy fats because they offer many health benefits. Fish oil contains two main types of omega-3 fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).

EPA benefits the skin in a number of ways, including managing oil production, maintaining hydration levels, and preventing acne. High levels of EPA and DHA have been shown to reduce inflammation factors that can reduce the risk of acne. You can also get omega-3 fatty acids by eating salmon, sardines, anchovies, walnuts, chia seeds, and ground flaxseeds.

8. Reducing Milk Intake

Although the relationship between milk and acne is still controversial. A study revealed, that drinking milk or consuming dairy products can cause hormonal changes and cause acne. Therefore, the way to get rid of pimples is to limit milk consumption. However, further research needs to be done to confirm this claim.

9. Reducing Stress:

How to get rid of acne the natural way that is often overlooked is to reduce stress levels. Keep in mind, that the hormones released during stress can increase sebum production, inflammation of the skin, and make acne worse. Many studies have linked stress with increased acne severity. What's more, stress can slow wound healing by up to 40%, so it can slow the healing of acne lesions. Some ways to reduce stress, including Sleeping more or engaging in a lot of physical activity.

Practicing yoga.

Meditation. Take a deep breath.

10. Exercise Routine:

How Getting rid of pimples is easy to do, but many people often miss it, the way to deal with acne is through sports. Exercise promotes healthy blood circulation. Increased blood flow helps nourish skin cells, so it can help prevent and treat acne. Several studies have shown that exercise can reduce stress and anxiety, both of which are factors that can contribute to the development of acne.

11. Glycemic Index Diet:

A study revealed, that eating patterns can affect insulin levels and the glycemic index (GI) of the body, which is associated with increased growth of acne. The glycemic index can be an indicator of how quickly the food consumed affects blood sugar levels in the body. Foods that have a high glycemic index cause a surge in insulin, which is thought to increase sebum production. Therefore, foods with a high GI are believed to have a direct effect on the development and severity of acne, Foods with a high glycemic index include white bread, sweet drinks, cakes, donuts, pastries, and sweet breakfast cereals, and other processed foods. Foods with a low glycemic index include fruits, vegetables, nuts, and seeds. Therefore, how to get rid of acne can be done with food diets that have a high glycemic index. However, further research is needed to determine whether a low glycemic diet can effectively treat or prevent acne.

Well, those are some ways to get rid of pimples that you can try. If the way to get rid of zits naturally above has been tried, zits are still not gone. Consult with a dermatologist to get the right treatment.