5 BEST Foods for Losing Weight!

You WANT to eat these!!!!

Eating delicious food and losing weight sounds too good to be true right weight loss comes down to simple math you have to eat fewer calories than you burn certain foods can help you shed body weight because they help you feel full longer and help curb cravings some foods even kick up your metabolism and we'll talk about 5 scientifically proven foods that will for sure help you in your weight loss journey

Beans:

Food number one is beans are inexpensive versatile and filling they're also a great source of protein beans are high in fiber and slow to digest which means you will feel full longer which may stop you from eating more especially white beans like cannellini beans act as an alpha amolus inhibitor which simply means they can slow down the absorption of carbohydrates by blocking the enzymes needed for their digestion this means that you don't get a high blood sugar spikes after eating them which can result in the laying down of more fat around the body

Eggs:

Food number two is whole eggs are a high protein food that can promote fat-burning protein and speeds up metabolic rates in any case which can be as much as 30 percent after eating high-quality proteins furthermore protein is essential for building and maintaining muscle mass and the more muscle you have the more metabolically active you'll be it's scientifically proven that when one consumes eggs and breakfast one is most likely to eat less for the next 36 hours.

Salmon Fatty Fish:

Food number three is salmon fatty fish like salmon is incredibly nutritious and very satisfying salmon is loaded with high-quality protein healthy fats and various important nutrients that combination keeps you satiated and can help you reach a healthier weight salmon is loaded with omega-3 fatty acids which may help reduce inflammation .inflammation plays a major role in obesity and metabolic disease mackerel trout sardines herring and tuna and other types of fatty fish are also excellent for your health

Fruits:

Food number four is the fruit most health experts agree that fruit is healthy most fruits have properties that make them great for helping you achieve or maintain a healthy weight so there's no need to shy away from them on your health journey even though fruits contain natural sugars they have a low energy density and are loaded with micronutrients plus their fiber content helps prevent the sugar from being released too quickly into your bloodstream people who may want to avoid or minimize fruit are those on a very low carb diet or who have an intolerance of most fruits can be effective and delicious additions to your healthy weight journey but try not to eat them whole fruit blunts appetites in a way that fruit juices and sauces don't.

Avocado:

Food number five is avocado. avocados are unique fruits while most fruits are high in carbs avocados are instead loaded with healthy fat they're particularly high in monosaturated oleic acid the same type of fat found in olive oil despite being mostly fat avocados also contain a lot of water and fiber making them greatly satiating it's worth keeping in mind that avocados are energy dense so being mindful of portions is key when weight loss is your goal the more you practice taking your body's internal hunger and fullness cue the more you can intuitively tell what the right amount is for you at any time these are five foods that you must include in your diet while being on your weight loss journey which one do you already have daily and have helped you so far let us know in the comments section below stay connected with us Ladies Corner.