Transform your SKIN, BODY & MIND with these AMAZING LIFE HACKS you can

follow AT HOME!

Now more than ever people are worried about their health and wellness. It’s vital to care for your body not just physically but mentally too so here are a few tips to keep you at your healthiest both inside and out! Personal hygiene has never been as important as it is right now! You may be washing your hands regularly, but it’s just as necessary to cleanse the rest of you too! Use a hydrating cleansing bar like

Dove’s Beauty Bathing Bar cleanses your skin while leaving you soft, smooth and nourished.

Maintaining your personal hygiene is the ultimate way to show that you care not only for yourself

and your loved ones but for the entire world too! Our bodies are definitely a temple and the food we put

into them can make a huge difference to our well-being. Water and hydrating liquids are key in keeping you healthy, hydrated, and less likely to fall ill! You should also make sure all your meals feature

some leafy greens and salads for a boost of Vitamin E and A along with a healthy helping of

vitamin C-rich foods will also help prevent colds and coughs. Finally, stick to a protein-rich diet full of lentils and meat, and don’t forget to throw in our favorite immunity-boosting boosting spices like garlic, ginger, and turmeric. Stay productive at home by sticking to a daily routine but remember to give yourself some ‘me time’ too! If you’re working from home remember to take a break every two hours to stretch, focusing on your neck, shoulders, and wrists as these areas tend to get sore quickly. You should also find 10 minutes daily for a basic workout routine with easy exercises you can follow at home like jogging or crunches to get your blood flowing! Set realistic goals that you can meet every week to give yourself something to work towards! And don't forget, your mental well-being is just as

important as your physical health so keep yourself not only productive but positive too by taking up mood-boosting hobbies for one hour daily, whether it’s reading, cooking music, or arts and crafts!

The next time you’re experiencing insomnia try this amazing recipe for soothing and

immunity-boosting

Ingredients

1-tips

Turmeric

Milk.

Mix together.

2-Tips

1 cup of milk,

1 tbsp. almond paste,

1/2 cardamom

1 tbsp. honey

turmeric

These ingredients combine to create a delicious,

sleep-inducing drink that will have you drifting off

in no time!

And finally, stay connected with the world and your loved ones through this time with digital communities, video chats, and even online games! You can also donate to fundraising groups that are

trying to make things better for those in need. After all, we're all in this together!

We hope you follow these tips to keep your skin, body, and mind at their healthiest and happiest even in the most difficult of times. if you like my post please press the follow button and connect with us Ladies corner