The 7 Healthiest Foods You Should Eat/Ladies Corner

 The top healthiest foods:

1. Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
• It's high in vitamin C
• It's a good prebiotic and probiotic
• It's high in powerful phytonutrients
• It's easy to digest
• It's high in lactic acid
• It's high in vitamin K2
• It's high in vitamin U

2. Arugula

1 cup = .43g net carbs Top benefits of arugula: • It's high in powerful phytonutrients • It supports liver function • It's low in oxalates • It's anti-inflammatory • It's high in nitric oxide • It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1 • It's anti-cancer

3. Salmon (wild-caught, fatty, and skin-on)

Fat to protein ratio: 1:2 Top benefits of salmon: • It's high in selenium • It's high in omega-3 fatty acids • It's high in vitamin K2, zinc, and calcium

4. Cod liver (wild-caught)

Fat to protein ratio: 5:1 Top benefits of the cod liver: • It's high in omega-3 fatty acids • It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins

5. Hamburger (grass-fed, fatty, and organic)

Fat to protein ratio: 2:1 Top benefits of a hamburger: • It's easy to digest • It's low on the insulin index • It's a good source of amino acids • It's a good source of available iron • It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6 • It's high in carnosine • It's high in creatine

6. Pecans

1 cup = 4g net carbs Fat to protein ratio: 7:1 Top benefits of pecans: • They're low on the insulin index • They're high in zinc and copper • They're high in vitamin B1 • They're low in oxalates • They're high in antioxidants • They're easy to digest

7. Extra virgin olive oil

Top benefits of extra virgin olive oil: • It contains vitamin E and vitamin A • It contains magnesium and potassium • It has zero effect on insulin • It contains powerful phytonutrients • It supports anti-aging • It supports and repairs mitochondria (it's anti-cancer) • It's anti-inflammatory and may help relieve pain • Compounds in extra-virgin olive oil may help reduce beta-amyloids • It's anti-clotting • It's antimicrobial • It's retinal protective